ViPR Fitness Classes

Vitality Performance and Reconditioning for men and women, all ages, sizes etc. 35 minute FAST classes…bring a towel and water…all equipment provided……only 15 people per class so reserve a space early…

GET FIT FAST- 35 minute ViPR fitness class is designed to get you fit and reconditioned, lightening quick. Utilising the no 1 innovation in fitness training tools – The ViPR…

The ViPR

These fast classes deliver powerful results. A 35 minute fitness class is equivalent to an hour gym workout. You will work with a truly functional whole body approach, blending core training with strength, stamina, endurance and effective movement. Using a blend of lifting, shifting and twisting you will work muscles you never knew you had and get one of the best workouts you’ve had in years. Only 15 spaces so call and reserve early.

Introduction to Pilates On the Reformer

9:30am Saturdays

6:00pm Mondays

8:00pm Thursdays

A comprehensive 50 minute introductory class that covers all the basics needed to learn how to use the reformer using the Pilates principles

Single class £20
Block of 10 classes £180

Group reformer sculpt class

9:15am Tuesdays

7:00pm Thursdays

9:15am Fridays

A 50 min reform class that is designed to sculpt and tone your muscles, focusing on lots of core work with plenty of arms, legs and glute work.

Single class £20
Block of 10 classes £180

Group dynamic reformer class

9:15am Mondays

7:00pm Mondays

6:00pm Tuesdays

7:00pm Tuesdays

9:15am Thursdays

Group dynamic reformer class - Monday 9.15 am & 7pm, Thursday 9.15am A dynamic Pilates flow which aims to give an overall workout using targeted exercises that evolve and develop.

Single class £20
Block of 10 classes £180

Group Pilates Peach & Pins on the reformer

10:30am Saturdays

A reformer class designed to target legs and bums - be prepared to work hard on those targeted areas.

Single class £20
Block of 10 classes £180

Express Pilates - On Line Zoom session

8:00am Tuesdays

Zoom session Plus one week's access to pre-recorded Vimeo instruction classes.

Single class £11

Energise & Mobilise Pilates Matwork Online class

8:00am Thursdays

Zoom session - 45 minute energising Pilates matwork class that focuses on stretching, mobilising & strengthening your entire body.

Single class £11

ViPR Fitness Classes

The ViPR

Areas Covered