One-2-one & small group training

Caroline and her team have helped clients all over Suffolk and London get into shape, compete in Marathons or even to simply feel better on a beach for the summer.

Health and Fitness is my passion. It is my belief that everyone can improve the quality of their life through improving their fitness.

Contact me for details
As a mum of 4, Caroline understands particularly the importance of regaining stamina, fitness and shape after having a baby. Her passion for Pilates & fitness means her training sessions are always different, challenging and perfectly tailored to your needs. Whether that is to regain your pre-pregnancy shape after having children, run a marathon or be able to jog around the park, we can help you regain vitality & energy and get you into the best possible shape of your life. We can offer you a range of expertly tailored packages dependant on your requirements.
Every programme can include regular body composition testing (weight/fat measurements so you can see the improvements you are making quickly), biomechanical assessment & exercise prescription, Nutritional guidance & motivational coaching.
Call today to discuss a bespoke training programme or choose from one of 6-12 week packages. Individual one-off sessions or smaller blocks can be booked at £65 per hour. Groups of 4 friends can share sessions too.

Rapid transform package

• 6 weeks …. 3 x per week … POA

Results package / post natal shape-up

• 12 weeks …. 2 x per week … POA

So if you want to achieve outstanding results in the comfort and convenience of your own home or office, then call me to discuss booking your first session.