Welcome to Lovett Pilates
We provide a variety of mat based one to one and reformer exercise classes in the London area. Classes range from beginners courses through to advanced power Pilates workouts with specialist classes including pre/post natal and sports specific stability training.
About Us
Hi, I’m Caroline Lovett, founder of Lovett Pilates. I have had a career in the health and fitness industry spanning over 30 years, I started in the 80’s dance studios teaching everything from Jane Fonda style Aerobics through to Tai chi, I’ve tried them all …. I have had many years experience as a Personal fitness Instructor.
Advantages
- A refreshing mind-body workout emphasising proper breathing, correct spinal and pelvic alignment.
- Pilates develops a strong "core," the deep abdominal muscles along with the muscles closest to the spine.
- Pilates is so safe, it is used in physical therapy facilities to rehabilitate injuries.
Pilates
Improves mental & physical wellbeing, increases flexibility & strengthens weaker muscles. Pilates uses controlled movements to tone & strengthen the body.
NLP
Neuro-linguistic programming (NLP) – Individual sessions that explore the inner workings of the human mind and helps us to understand why we do what we do.
ViPR
Vitality Performance and Reconditioning for men and women, all ages, sizes etc. 35 minute FAST classes…bring a towel and water…all the equipment is provided.
