About Me

I have enjoyed a career in the health and fitness industry spanning over 35 years now. Having begun in the 80’s dance studios teaching everything from Jane Fonda style Aerobics through to Tai chi. I’ve tried them all… With many years experience as a Personal fitness Instructor it was an only a matter of time before my interest in postural correction and injury rehabilitation lead me to the field of Pilates.

Having back pain for the first time in my life after the birth of my first child I began my journey into Pilates. At first I wasn’t convinced of the efficacy of such a gentle form of exercise. After all I was fit and strong I just had post natal backache.

I soon discovered that years of gym and dance studio workouts had allowed me to be strong on the exterior but completely out of balance with my internal muscles.

After persevering with a few sessions I began to see and feel how Pilates was transforming my previous gym muscles and shape, helping me develop an inner strength and defined shape that I had not ever achieved before.

My aim is to always teach a safe and focused Pilates workout that meets your own unique requirements and goals. My reformer group classes will never have more than 8 people in them, so that I can always provide a quality and intimate workout. I pride myself on teaching safe and effective classes where you are constantly monitored and corrected with positive suggestions when needed.

My online Mat classes are also designed to support you continuing your own Pilates practice from the comfort of your own home or indeed anywhere in the world. All you need is a lap top and a mat. “