The low impact, total body workout lifts the butt, tones the thighs, flattens the abs and sculpts the arms, whilst protecting the joints. Small isometric contractions are performed and integrated with an interval training approach that burns fat and improves cardiovascular fitness. Posture, flexibility, stamina and core strength improve. The result is a body that is realigned, rebalanced and works harmoniously and efficiently.
What people say...
It just knocks your butt off!
Just got done doing the Bar Method. I’m dying!!
Dita Von Teese
Bar Method is an ass kicker and I love it.
It’s incredible to start getting muscles in places on my body that I never knew I could get. I really do love my body now.