Barre Concept

Barre training is the latest fitness trend spreading across the globe and has a celebrity following that includes; Madonna, Drew Barrymore and Kelly Osbourne to name a few.
This unique workout combines the elements of Pilates, yoga, resistance training and ballet into a highly effective regime performed on the mat and at a ballet barre. The technique utilises the body’s own resistance in conjunction with weights, bands and small balls. The effect is a long, lean dancers body without being a dancer!

Barre Concept

The low impact, total body workout lifts the butt, tones the thighs, flattens the abs and sculpts the arms, whilst protecting the joints. Small isometric contractions are performed and integrated with an interval training approach that burns fat and improves cardiovascular fitness. Posture, flexibility, stamina and core strength improve. The result is a body that is realigned, rebalanced and works harmoniously and efficiently.

What people say…

It just knocks your butt off!
Drew Barrymore

Just got done doing the Bar Method. I’m dying!!
Dita Von Teese

Bar Method is an ass kicker and I love it.
Ricki Lake

It’s incredible to start getting muscles in places on my body that I never knew I could get. I really do love my body now.
Kelly Osbourne