Barre training is the latest fitness trend spreading across the globe and has a celebrity following that includes; Madonna, Drew Barrymore and Kelly Osbourne to name a few.
This unique workout combines the elements of Pilates, yoga, resistance training and ballet into a highly effective regime performed on the mat and at a ballet barre. The technique utilises the body’s own resistance in conjunction with weights, bands and small balls. The effect is a long, lean dancers body without being a dancer!