Reformer Pilates
Why try reformer Pilates ?
Working on a reformer machine is one of the most physically effective and versatile ways to practice Pilates. It adds resistance to the Pilates repertoire and accelerates your results massively. Reformer beds both support and challenge your body in almost any position and direction. The pulleys help you move your arms and legs through a greater range of motion and the springs offer resistance both on the effort and release. Thereby providing an intensive and focused experience of movement. Which is why I believe pilates on the reformer is so amazing for you.
Reformer Pilates
What are the benefits of Reformer Pilates?
- Fast results safely
- Easy to follow movements
- Builds your core strength up quickly
- Restores joint mobility & flexibility
- Is great for rehabilitation of injuries
- Helps recover from back pain
- Fantastic for your posture
- Perfect for pre & post natal exercise
- Protects against Injury
- Improves balance & co ordination
- Reduces stress and tension, and finally
- Because you will love it!
How often should I do Reformer Pilates to see results?
To really optimise your results and see faster changes to your strength, body shape & posture we recommend 2-3 times a week.
Can anyone do reformer Pilates ?
Yes! I’ve clients aged 95 through to teenagers. Absolute beginners who haven’t exercised ever in their life through to premiership footballers . Ive worked extensively with Parkinson’s, Cerebral palsy, MS, injury rehab , pre & post natal literally Everyone benefits from Pilates.
Prices
| Single Class | £20 |
| Block of 10 lessons | £180 |
| Private lesson | £65 |