Welcome to Lovett Pilates
Boutique Pilates classes including Reformer Group, Matwork online & private 1;2;1 lessons in Haverhill, Suffolk
Reformer Pilates
We now offer Reformer Pilates Classes. Working on a reformer machine is one of the most physically effective and versatile ways to practice Pilates. It adds resistance to the Pilates repertoire and accelerates your results massively.
About Us
Hi, I’m Caroline Lovett, founder of Lovett Pilates. I have had a career in the health and fitness industry spanning over 30 years, I started in the 80’s dance studios teaching everything from Jane Fonda style Aerobics through to Tai chi, I’ve tried them all …. I have had many years experience as a Personal fitness Instructor.
Advantages
- A refreshing mind-body workout emphasising proper breathing, correct spinal and pelvic alignment.
- Pilates develops a strong "core," the deep abdominal muscles along with the muscles closest to the spine.
- Pilates is so safe, it is used in physical therapy facilities to rehabilitate injuries.
Pilates
Improves mental & physical wellbeing, increases flexibility & strengthens weaker muscles. Pilates uses controlled movements to tone & strengthen the body.
Reformer
Reformer Pilates can help improve and maintain overall physical fitness – leading to greater strength, flexibility and balance, which in turn improve posture, movement and mental health.
Personal Training
I am pleased to provide Face-to-Face personal training classes. Contact me to discuss your requirements
Why Pilates is good for you
Pilates is a powerful practice that promotes transformative and restorative health by enhancing core strength, flexibility, and balance. It focuses on controlled movements and mindful breathing, helping to improve posture, alleviate tension, and reduce the risk of injury. By engaging the deep muscles of the body, Pilates not only tones but also stabilizes, promoting alignment and creating a strong, balanced physique. Its low-impact nature makes it suitable for people of all fitness levels, while its emphasis on mind-body connection fosters mental clarity and relaxation, making it a holistic path to well-being.
